Unwinding Trauma Through Yoga, Meditation and Polyvagal Practice: A Conversation with Dr. Arielle Schwartz

Our guest in this episode is Dr. Arielle Schwartz who is a licensed clinical psychologist, author, EMDR Therapy consultant, and Certified Kripalu yoga teacher with a private practice in Boulder, Colorado. We talked about trauma which is Dr. Arielle's expertise and out intersection with with yoga, meditation and mantra, and its impact on the nervous systems. We also discussed her expertise in Polyvagal Theory.

It's a wonderful dialogue and we look forward to having Dr. Arielle again in the show soon. Meantime, we hope you'd enjoy listening!